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rsync -r cepistag@tegu.hexdigital.com:~/public_html/wp-content/uploads ~/Sites/cepi/wp-content/.

rsync -avzh cepistag@tegu.hexdigital.com:~/public_html/wp-content/plugins ~/Sites/cepi/wp-content/.

rsync -r mcbhprod@python.hexdigital.com:~/public_html/wp-content/uploads ~/Sites/mcb/wp-content/.

rsync -avzh mcbhprod@python.hexdigital.com:~/public_html/wp-content/plugins ~/Sites/mcb/wp-content/.

Push
rsync [-options] SOURCE user@x.x.x.x:DESTINATION

Pull:
rsync [-options] user@x.x.x.x:SOURCE DESTINATION