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// Create connection info
var info = EmailConnectionInfo.CreatePopConnectionInfo(@"pop-mail.outlook.com", 995, "username", "password");
// Create an email container
using (var container = new EmailContainer(info))
{
    // Iterate over emails
    foreach (var entity in container.Entities)
    {
        // Create a stream with content of email
        var stream = container.OpenEntityStream(entity); // or var stream = entity.OpenStream();
        // Create a text extractor for email
        using (var extractor = new EmailTextExtractor(stream))
        {
            // Extract all the text from email
            Console.WriteLine(extractor.ExtractAll());
        }
    }
}