get

rsync -aPv rsync://pub@your-ip-or-hostname/pub/someDirectory .

put

rsync -aPv . rsync://pub@your-ip-or-hostname/pub/someDirectory

other commands

"rsync rsync://pub@your-ip-or-hostname/". After entering your password (also pub), rsync should list the only available share, pub.

"rsync rsync://pub@your-ip-or-hostname/pub/". After entering your password, rsync should now give a file listing. If there are no files
listed, place some files and directories in the directory and try again.

"rsync -v --progress --partial rsync://pub@your-ip-or-hostname/pub/someFile ." (you can abbreviate --partial --progress as -P). Your
file should now be downloading.

"rsync -aPv rsync://pub@your-ip-or-hostname/pub/someDirectory .". Your directory should now be downloading.