8/18/2016 - 2:05 PM

detox lungs

detox lungs

1. In a 300 ml glass of warm water, add a quarter cup of lemon juice (juice of about two lemons) and drink it before breakfast.

2. During breakfast, drink 300 ml of pineapple or grapefruit juice. These juices contain natural antioxidants that help improve the respiratory system and clean your lungs.

3. To alkalize your body for the detox, drink at least 300 ml of freshly squeezed carrot juice between breakfast and lunch.

4. During lunch, drink 400 ml of juice rich in potassium such as beets, parsley, oranges, banana, tomatoes, dates, and figs.

5. In the evening, before going to bed, drink 400 ml of cranberry juice to fight infection causing bacteria in the lungs.

6. Take a 20-minute hot water shower to remove toxins through the skin.

7. If you want, you can also add a few drops of eucalyptus oil to hot water and inhale the steam to purify your lungs naturally. The expectorant compound found in eucalyptus helps in soothing sore throat, congestion and sinus problems.

8. Practice deep breathing for half an hour every day to flush out the impurities from your lungs.
After The Detox:

Your lungs will be in considerably better shape after three days post, which you can start eating dairy again, though you must try to keep it to a minimum. After the three-day detox is over, you must make it a habit to stay hydrated, and stay active. You must make it a lifestyle choice to eat a balanced, healthy and well-varied diet. You will never have to do this three-day detox again if you include oregano in your diet; oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory trac