7/31/2017 - 9:46 PM




1 Chicken Breast

Chicken breast is one amazing source of lean protein. No secret that chicken breast is every bodybuilder’s best friend. That is because it is filled with lean protein and has no carbs at all. Hence, it aids muscle growth and fat loss!

2 Eggs

Eggs… well, this list wouldn’t be complete without them! The richest form of digestible protein hides in eggs. Everybody knows that they are very beneficial - that’s why they are included in so many diets. Consuming eggs on a regular basis is proved to help improve your cardiovascular health and your cholesterol levels!

3 Salmon

Salmon is another great source of lean protein. It contains omega-3 fats in impressive quantities, which can lead to a healthy and well-functioning heart. So the next time you’re wondering what fish to choose, salmon is the way to go!


1 Avocado

Avocado is one of a kind. It keeps your heart well-maintained and healthy, as it is rich in monounsaturated fats. It is also rich in vitamins A, D, K and E. And that’s not all! Research has shown that avocado assists in regulating blood sugar levels and strengthens the cardiovascular system. It’s time to get some!

2 Almonds

Almonds are also rich in monounsaturated fats. They are beneficial to your body not only because they are a great source of protein, but also because they contain a variety of vitamins and minerals. It’s been proven that consumption of almonds can even decrease cholesterol levels in the body!

3 Asparagus

Asparagus is an effective cancer-fighting vegetable! It inhibits cancer cell growth and can stop the entire thing altogether. The levels of folic acid in asparagus are very high; this can prevent sudden mood swings.

4 Broccoli

Broccoli, similarly to avocados, can help improve your cardiovascular health. It contains compounds, like indole 3 carbinol and sulforaphane, which help fight cancer. Broccoli is full of vitamins K and C, which are crucial for our body.

5 Peppers

Peppers, like berries, are a great source of antioxidants and vitamins, among which are vitamins C, A, and E. Bell peppers can also help your body get rid of free radicals. And why is it important? Because it lowers the risk of developing and catching diseases.

6 Brussels Sprouts

Not only are brussels sprouts delicious, they are also very beneficial for you! They are plentiful in minerals and vitamins A, E, K, C and B6. Similarly to many food items above, brussels sprouts contain compounds that can help fight cancer - namely lung, breast, colon and bladder cancer.

7 Garlic

Garlic may not be the best idea before a date, but it definitely should be on your list! Why? Because it is full of benefits - research has shown, that garlic contains components that can stop potentially threatening cells, that with time transform into tumors. It can protect from oxidative stress and inflammation of vessels and blood cells. Above all that, garlic reduces cholesterol levels and protects the heart!

8 Edamame

Edamame has only recently become popular around the globe. In case you don’t know, edamame is a soybean, particularly popular in Japan. It is full of proteins, as well as vitamins C, B and E!

9 Black Beans

Black beans contain cancer-fighting compounds, which are similar to the ones found in berries. They are beneficial for the cardiovascular system and if you’re looking for legumes, that are rich in protein, look no further - black beans are what you need!

10 Spinach

You hear spinach, and think of Popeye, right? Let me tell you, there is a very good reason why he ate lots of it. It is because spinach is packed with enormous amounts of nutrients! It is also low in calories and acts as a great source of vitamin K. And no need for any complicated preparation - spinach is good steamed, as well as in a salad.

11 Onions

Like garlic, onions might not be the best idea before a date, but also like garlic, they are full of health benefits! It’s been proven, that consuming onions on a regular basis strengthens the cardiovascular system and reduces the risk of heart attacks.

12 Tomatoes

Tomato has long been mistaken for a vegetable - but it’s actually a fruit! Tomatoes are low in calories and high in antioxidants. They contain specific compounds that are beneficial for the cardiovascular health and some elements are known to help fight cancer. So more tomatoes in your salad!

13 Potatoes

Potatoes contain valuable nutrients, so featuring those on your grocery list is highly recommended. They also contain plenty of vitamin A, which can improve your eyesight. So if you’re looking for some carb calories along with some valuable vitamins and nutrients, potatoes are the way to go!


1 Berries

Berries are full of benefits and are an absolute must for your grocery list! There is a great variety of them, as well! Vitamin C, which aids in protecting your sight, can be found in high amounts in blueberries. Blackberries are rich in antioxidants, that support the brain function. And that is not all. When I said all the type of berries, I meant it! Recent studies have shown that strawberries, blueberries and raspberries can significantly lower the chances of cervical and breast cancer. So… all berries count!


1 Yogurt

Yogurt is a good friend of our digestive system. It contains bacteria that help improve digestion and reduce body fat if consumed regularly. For that it is known as one of the healthiest dairy products out there. Careful, though, as many varieties of yogurt are high in sugar, so be mindful of what you choose. Personally, I would recommend sticking to Greek yogurt - a classic that never gets old.