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Add the following in your jvm arguments:
-XX:+UnlockCommercialFeatures -XX:+FlightRecorder -Dcom.sun.management.jmxremote=true -Dcom.sun.management.jmxremote.port=3614 -Dcom.sun.management.jmxremote.authenticate=false -Dcom.sun.management.jmxremote.ssl=false
(the first two are a must. I am not sure about the others…)

In JAVA_HOME/bin, you will find jmc.exe

Run it.

You can then configure your flight control.

See http://www.prosysopc.com/blog/using-java-mission-control-for-performance-monitoring/