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public function __construct(
    \Magento\Framework\App\Cache\Manager $cacheManager
) {
    $this->cacheManager = $cacheManager;
}

private function whereYouNeedToCleanCache()
{
    $this->cacheManager->flush($this->cacheManager->getAvailableTypes());

    // or this
    $this->cacheManager->clean($this->cacheManager->getAvailableTypes());
}

\!h https://www.rakeshjesadiya.com/how-to-clear-or-flush-cache-programmatically-in-magento-2/

<?php
namespace Rbj\Cache\Block;
 
class CacheClear extends \Magento\Framework\View\Element\Template
{
    public function __construct(
        \Magento\Framework\View\Element\Template\Context $context,
        \Magento\Framework\App\Cache\Frontend\Pool $cacheFrontendPool,
        \Magento\Framework\App\Cache\TypeListInterface $cacheTypeList,
        array $data = []
    ) {
        $this->_cacheFrontendPool = $cacheFrontendPool;
        $this->_cacheTypeList = $cacheTypeList;
        parent::__construct($context, $data);
    }
 
     /* Using Product id */
    public function cacheClear()
    {
        /* get all types of cache in system */
        $allTypes = array_keys($this->_cacheTypeList->getTypes());
 
        /* Clean cached data for specific cache type */
        foreach ($allTypes as $type) {
            $this->_cacheTypeList->cleanType($type);
        }
 
        /* flushed the Entire cache storage from system, Works like Flush Cache Storage button click on System -> Cache Management */
        foreach ($this->_cacheFrontendPool as $cacheFrontend) {
            $cacheFrontend->getBackend()->clean();
        }
    }
}

\!h https://www.mageplaza.com/devdocs/clear-cache-programmically-magento-2.html

<?php
use Magento\Framework\App\PageCache\Version;
use Magento\Framework\App\Cache\TypeListInterface;
use Magento\Framework\App\Cache\Frontend\Pool;
protected $cacheTypeList;
protected $cacheFrontendPool;
 
public function __construct(
    TypeListInterface $cacheTypeList, 
    Pool $cacheFrontendPool
){
    
    $this->cacheTypeList = $cacheTypeList;
    $this->cacheFrontendPool = $cacheFrontendPool;
 
}
 
public function flushCache(Version $subject)
{
  $_types = [
            'config',
            'layout',
            'block_html',
            'collections',
            'reflection',
            'db_ddl',
            'eav',
            'config_integration',
            'config_integration_api',
            'full_page',
            'translate',
            'config_webservice'
            ];
 
    foreach ($_types as $type) {
        $this->cacheTypeList->cleanType($type);
    }
    foreach ($this->cacheFrontendPool as $cacheFrontend) {
        $cacheFrontend->getBackend()->clean();
    }
}