spences10
12/13/2016 - 7:31 PM

foods and their caloric values

foods and their caloric values

[
    {
        "foodproduct": "Apple pie",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 262
    },
    {
        "foodproduct": "Apple tart",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 265
    },
    {
        "foodproduct": "Baklava",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 498
    },
    {
        "foodproduct": "Brownies",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 419
    },
    {
        "foodproduct": "Cadbury's dairy milk",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 525
    },
    {
        "foodproduct": "Carrot cake, iced",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 359
    },
    {
        "foodproduct": "Chewing gum, sugarfree",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 159
    },
    {
        "foodproduct": "Chocolate (dark)",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 547
    },
    {
        "foodproduct": "Chocolate (milk)",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 549
    },
    {
        "foodproduct": "Chocolate (white)",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 567
    },
    {
        "foodproduct": "Chocolate cake, iced",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 414
    },
    {
        "foodproduct": "Chocolate chip cookies",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 499
    },
    {
        "foodproduct": "Chocolate croissant",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 433
    },
    {
        "foodproduct": "Chocolate mousse",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 174
    },
    {
        "foodproduct": "Chocolate-covered raisins",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 418
    },
    {
        "foodproduct": "Cinnamon buns",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 280
    },
    {
        "foodproduct": "Crystallised ginger",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 351
    },
    {
        "foodproduct": "Digestives - Mcvities",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 478
    },
    {
        "foodproduct": "Flapjacks, all-butter",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 457
    },
    {
        "foodproduct": "Green and Black's 70% chocolate",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 575
    },
    {
        "foodproduct": "Green and Black's 85% chocolate",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 630
    },
    {
        "foodproduct": "Haribo",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 344
    },
    {
        "foodproduct": "Hob Nobs - Mcvities",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 473
    },
    {
        "foodproduct": "Ice cream, vanilla",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 190
    },
    {
        "foodproduct": "Jaffa cakes",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 377
    },
    {
        "foodproduct": "Lemon cake",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 366
    },
    {
        "foodproduct": "Lindt 70% chocolate",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 540
    },
    {
        "foodproduct": "Liquorice",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 325
    },
    {
        "foodproduct": "Marshmallow",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 338
    },
    {
        "foodproduct": "Meringue",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 394
    },
    {
        "foodproduct": "Mince pies",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 398
    },
    {
        "foodproduct": "Oatmeal raisin cookies",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 445
    },
    {
        "foodproduct": "Pain aux raisins",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 335
    },
    {
        "foodproduct": "Peppermints",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 395
    },
    {
        "foodproduct": "Scones",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 366
    },
    {
        "foodproduct": "Sherbert, lemon",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 390
    },
    {
        "foodproduct": "Shortbread, all-butter",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 523
    },
    {
        "foodproduct": "Sorbet, lemon",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 118
    },
    {
        "foodproduct": "Tic tacs",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 371
    },
    {
        "foodproduct": "Tiramisu",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 263
    },
    {
        "foodproduct": "Toffee",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 459
    },
    {
        "foodproduct": "Wine gums",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 325
    },
    {
        "foodproduct": "Yoghurt-covered dried fruit",
        "type": "CAKES/BISCUITS/DESSERTS",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 447
    },
    {
        "foodproduct": "Almond milk",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 24
    },
    {
        "foodproduct": "Cheddar cheese (low fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 263
    },
    {
        "foodproduct": "Cottage cheese (low fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 72
    },
    {
        "foodproduct": "Cow's milk cheese, Cheddar",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 410
    },
    {
        "foodproduct": "Cream cheese (low fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 109
    },
    {
        "foodproduct": "Crème fraîche (low fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 79
    },
    {
        "foodproduct": "Crème fraîche (normal)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 299
    },
    {
        "foodproduct": "Custard",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 118
    },
    {
        "foodproduct": "Feta cheese",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 276
    },
    {
        "foodproduct": "Fromage frais",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 105
    },
    {
        "foodproduct": "Fruit yoghurt",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 94
    },
    {
        "foodproduct": "Goat cheese, soft",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 324
    },
    {
        "foodproduct": "Goat milk (whole)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 61
    },
    {
        "foodproduct": "Greek yoghurt",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 132
    },
    {
        "foodproduct": "Milk (1%)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 41
    },
    {
        "foodproduct": "Milk (semi skimmed)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 50
    },
    {
        "foodproduct": "Milk (skim)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 35
    },
    {
        "foodproduct": "Milk (whole)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 64
    },
    {
        "foodproduct": "Parmesan cheese (fresh, grated)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 389
    },
    {
        "foodproduct": "Parmesan cheese (previously grated)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 389
    },
    {
        "foodproduct": "Philadelphia cream cheese (low-fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 111
    },
    {
        "foodproduct": "Philadelphia cream cheese (normal)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 245
    },
    {
        "foodproduct": "Rice milk",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 46
    },
    {
        "foodproduct": "Ricotta",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 134
    },
    {
        "foodproduct": "Roquefort",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 368
    },
    {
        "foodproduct": "Sour cream (low fat)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 104
    },
    {
        "foodproduct": "Sour cream (normal)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 192
    },
    {
        "foodproduct": "Soy milk",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 42
    },
    {
        "foodproduct": "Yoghurt (low-fat, with active cultures)",
        "type": "DAIRY",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 66
    },
    {
        "foodproduct": "Apple juice",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 44
    },
    {
        "foodproduct": "Beer, bitter",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 32
    },
    {
        "foodproduct": "Beer, lager",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 43
    },
    {
        "foodproduct": "Cappuccino, skimmed milk",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 22
    },
    {
        "foodproduct": "Cappuccino, whole milk",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 37
    },
    {
        "foodproduct": "Champagne",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 76
    },
    {
        "foodproduct": "Coca cola",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 43
    },
    {
        "foodproduct": "Coffee (black)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Coffee (with semi-skimmed milk)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 7
    },
    {
        "foodproduct": "Coke (diet)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Coke (normal)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 43
    },
    {
        "foodproduct": "Cordial (elderflower)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 27
    },
    {
        "foodproduct": "Cordial (lime)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 24
    },
    {
        "foodproduct": "Espresso",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 20
    },
    {
        "foodproduct": "Gin and tonic",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 70
    },
    {
        "foodproduct": "Ginger ale (dry)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 34
    },
    {
        "foodproduct": "Hot chocolate",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 59
    },
    {
        "foodproduct": "Hot chocolate (low-fat)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 19
    },
    {
        "foodproduct": "Hot milk and honey (semi-skimmed)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 58
    },
    {
        "foodproduct": "Innocent smoothy (mango)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 56
    },
    {
        "foodproduct": "Innocent smoothy (strawberry/banana)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 53
    },
    {
        "foodproduct": "Latte (skimmed milk)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 29
    },
    {
        "foodproduct": "Latte (whole milk)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 54
    },
    {
        "foodproduct": "Lemonade",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 47
    },
    {
        "foodproduct": "Lime juice",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 23
    },
    {
        "foodproduct": "Macchiato (skimmed milk)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 26
    },
    {
        "foodproduct": "Macchiato (whole milk)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 30
    },
    {
        "foodproduct": "Milkshakes (strawberry)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 67
    },
    {
        "foodproduct": "Orange juice",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 42
    },
    {
        "foodproduct": "Orange squash",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 10
    },
    {
        "foodproduct": "Pear juice",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 43
    },
    {
        "foodproduct": "Red wine",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 68
    },
    {
        "foodproduct": "Ribena",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 43
    },
    {
        "foodproduct": "Sparkling water",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Sprite",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 44
    },
    {
        "foodproduct": "Tea (black)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Tea (chai latte, semi-skimmed)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 70
    },
    {
        "foodproduct": "Tea (green)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Tea (herbal)",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 0
    },
    {
        "foodproduct": "Vodka tonic",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 71
    },
    {
        "foodproduct": "White wine",
        "type": "DRINKS",
        "servingsize": 100,
        "servingtype": "ML",
        "kcals": 66
    },
    {
        "foodproduct": "Artichoke (globe)",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 24
    },
    {
        "foodproduct": "Artichoke (globe)",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 73
    },
    {
        "foodproduct": "Arugula",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 24
    },
    {
        "foodproduct": "Asparagus",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 27
    },
    {
        "foodproduct": "Aubergine",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 18
    },
    {
        "foodproduct": "Avocado",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 193
    },
    {
        "foodproduct": "Beansprouts",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 32
    },
    {
        "foodproduct": "Beetroot",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 38
    },
    {
        "foodproduct": "Bell pepper",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 30
    },
    {
        "foodproduct": "Bok choy",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 15
    },
    {
        "foodproduct": "Broccoli",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 32
    },
    {
        "foodproduct": "Brussel sprouts",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 43
    },
    {
        "foodproduct": "Cabbage",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 29
    },
    {
        "foodproduct": "Carrot",
        "type": "FRESH VEG",
        "servingsize": 100,
        "servingtype": "G",
        "kcals": 34
    },
    {
        "foodproduct": "Cauliflower",
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        "foodproduct": "Butter (unsalted)",
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        "foodproduct": "Flora",
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        "foodproduct": "Hemp oil",
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        "foodproduct": "Olive oil spread",
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