foods and their caloric values
[
{
"foodproduct": "Apple pie",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 262
},
{
"foodproduct": "Apple tart",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 265
},
{
"foodproduct": "Baklava",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 498
},
{
"foodproduct": "Brownies",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 419
},
{
"foodproduct": "Cadbury's dairy milk",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 525
},
{
"foodproduct": "Carrot cake, iced",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 359
},
{
"foodproduct": "Chewing gum, sugarfree",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 159
},
{
"foodproduct": "Chocolate (dark)",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 547
},
{
"foodproduct": "Chocolate (milk)",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 549
},
{
"foodproduct": "Chocolate (white)",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 567
},
{
"foodproduct": "Chocolate cake, iced",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 414
},
{
"foodproduct": "Chocolate chip cookies",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 499
},
{
"foodproduct": "Chocolate croissant",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 433
},
{
"foodproduct": "Chocolate mousse",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 174
},
{
"foodproduct": "Chocolate-covered raisins",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 418
},
{
"foodproduct": "Cinnamon buns",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 280
},
{
"foodproduct": "Crystallised ginger",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 351
},
{
"foodproduct": "Digestives - Mcvities",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 478
},
{
"foodproduct": "Flapjacks, all-butter",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 457
},
{
"foodproduct": "Green and Black's 70% chocolate",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 575
},
{
"foodproduct": "Green and Black's 85% chocolate",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 630
},
{
"foodproduct": "Haribo",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 344
},
{
"foodproduct": "Hob Nobs - Mcvities",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 473
},
{
"foodproduct": "Ice cream, vanilla",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 190
},
{
"foodproduct": "Jaffa cakes",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 377
},
{
"foodproduct": "Lemon cake",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 366
},
{
"foodproduct": "Lindt 70% chocolate",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 540
},
{
"foodproduct": "Liquorice",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 325
},
{
"foodproduct": "Marshmallow",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 338
},
{
"foodproduct": "Meringue",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 394
},
{
"foodproduct": "Mince pies",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 398
},
{
"foodproduct": "Oatmeal raisin cookies",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 445
},
{
"foodproduct": "Pain aux raisins",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 335
},
{
"foodproduct": "Peppermints",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 395
},
{
"foodproduct": "Scones",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 366
},
{
"foodproduct": "Sherbert, lemon",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 390
},
{
"foodproduct": "Shortbread, all-butter",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 523
},
{
"foodproduct": "Sorbet, lemon",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 118
},
{
"foodproduct": "Tic tacs",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 371
},
{
"foodproduct": "Tiramisu",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 263
},
{
"foodproduct": "Toffee",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 459
},
{
"foodproduct": "Wine gums",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 325
},
{
"foodproduct": "Yoghurt-covered dried fruit",
"type": "CAKES/BISCUITS/DESSERTS",
"servingsize": 100,
"servingtype": "G",
"kcals": 447
},
{
"foodproduct": "Almond milk",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 24
},
{
"foodproduct": "Cheddar cheese (low fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 263
},
{
"foodproduct": "Cottage cheese (low fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 72
},
{
"foodproduct": "Cow's milk cheese, Cheddar",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 410
},
{
"foodproduct": "Cream cheese (low fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 109
},
{
"foodproduct": "Crème fraîche (low fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 79
},
{
"foodproduct": "Crème fraîche (normal)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 299
},
{
"foodproduct": "Custard",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 118
},
{
"foodproduct": "Feta cheese",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 276
},
{
"foodproduct": "Fromage frais",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 105
},
{
"foodproduct": "Fruit yoghurt",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 94
},
{
"foodproduct": "Goat cheese, soft",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 324
},
{
"foodproduct": "Goat milk (whole)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 61
},
{
"foodproduct": "Greek yoghurt",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 132
},
{
"foodproduct": "Milk (1%)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 41
},
{
"foodproduct": "Milk (semi skimmed)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 50
},
{
"foodproduct": "Milk (skim)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 35
},
{
"foodproduct": "Milk (whole)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 64
},
{
"foodproduct": "Parmesan cheese (fresh, grated)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 389
},
{
"foodproduct": "Parmesan cheese (previously grated)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 389
},
{
"foodproduct": "Philadelphia cream cheese (low-fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 111
},
{
"foodproduct": "Philadelphia cream cheese (normal)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 245
},
{
"foodproduct": "Rice milk",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 46
},
{
"foodproduct": "Ricotta",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 134
},
{
"foodproduct": "Roquefort",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 368
},
{
"foodproduct": "Sour cream (low fat)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 104
},
{
"foodproduct": "Sour cream (normal)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 192
},
{
"foodproduct": "Soy milk",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "ML",
"kcals": 42
},
{
"foodproduct": "Yoghurt (low-fat, with active cultures)",
"type": "DAIRY",
"servingsize": 100,
"servingtype": "G",
"kcals": 66
},
{
"foodproduct": "Apple juice",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 44
},
{
"foodproduct": "Beer, bitter",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 32
},
{
"foodproduct": "Beer, lager",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 43
},
{
"foodproduct": "Cappuccino, skimmed milk",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 22
},
{
"foodproduct": "Cappuccino, whole milk",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 37
},
{
"foodproduct": "Champagne",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 76
},
{
"foodproduct": "Coca cola",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 43
},
{
"foodproduct": "Coffee (black)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Coffee (with semi-skimmed milk)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 7
},
{
"foodproduct": "Coke (diet)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Coke (normal)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 43
},
{
"foodproduct": "Cordial (elderflower)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 27
},
{
"foodproduct": "Cordial (lime)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 24
},
{
"foodproduct": "Espresso",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 20
},
{
"foodproduct": "Gin and tonic",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 70
},
{
"foodproduct": "Ginger ale (dry)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 34
},
{
"foodproduct": "Hot chocolate",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 59
},
{
"foodproduct": "Hot chocolate (low-fat)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 19
},
{
"foodproduct": "Hot milk and honey (semi-skimmed)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 58
},
{
"foodproduct": "Innocent smoothy (mango)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 56
},
{
"foodproduct": "Innocent smoothy (strawberry/banana)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 53
},
{
"foodproduct": "Latte (skimmed milk)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 29
},
{
"foodproduct": "Latte (whole milk)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 54
},
{
"foodproduct": "Lemonade",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 47
},
{
"foodproduct": "Lime juice",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 23
},
{
"foodproduct": "Macchiato (skimmed milk)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 26
},
{
"foodproduct": "Macchiato (whole milk)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 30
},
{
"foodproduct": "Milkshakes (strawberry)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 67
},
{
"foodproduct": "Orange juice",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 42
},
{
"foodproduct": "Orange squash",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 10
},
{
"foodproduct": "Pear juice",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 43
},
{
"foodproduct": "Red wine",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 68
},
{
"foodproduct": "Ribena",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 43
},
{
"foodproduct": "Sparkling water",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Sprite",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 44
},
{
"foodproduct": "Tea (black)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Tea (chai latte, semi-skimmed)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 70
},
{
"foodproduct": "Tea (green)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Tea (herbal)",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 0
},
{
"foodproduct": "Vodka tonic",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 71
},
{
"foodproduct": "White wine",
"type": "DRINKS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 66
},
{
"foodproduct": "Artichoke (globe)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 24
},
{
"foodproduct": "Artichoke (globe)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 73
},
{
"foodproduct": "Arugula",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 24
},
{
"foodproduct": "Asparagus",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 27
},
{
"foodproduct": "Aubergine",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 18
},
{
"foodproduct": "Avocado",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 193
},
{
"foodproduct": "Beansprouts",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 32
},
{
"foodproduct": "Beetroot",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 38
},
{
"foodproduct": "Bell pepper",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 30
},
{
"foodproduct": "Bok choy",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 15
},
{
"foodproduct": "Broccoli",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 32
},
{
"foodproduct": "Brussel sprouts",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 43
},
{
"foodproduct": "Cabbage",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 29
},
{
"foodproduct": "Carrot",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 34
},
{
"foodproduct": "Cauliflower",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 35
},
{
"foodproduct": "Celeriac",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 17
},
{
"foodproduct": "Celery",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 8
},
{
"foodproduct": "Chard",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 17
},
{
"foodproduct": "Chickpea",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 320
},
{
"foodproduct": "Chicory",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 19
},
{
"foodproduct": "Closed cup mushrooms",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 16
},
{
"foodproduct": "Collard greens",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 33
},
{
"foodproduct": "Corn",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 115
},
{
"foodproduct": "Courgette",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 18
},
{
"foodproduct": "Cucumber",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 10
},
{
"foodproduct": "Endive",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 17
},
{
"foodproduct": "Fennel",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 14
},
{
"foodproduct": "Floridix supplement",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "ML",
"kcals": 80
},
{
"foodproduct": "Frisée Lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 18
},
{
"foodproduct": "Garlic",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 106
},
{
"foodproduct": "Green beans",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 25
},
{
"foodproduct": "Iceberg lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 14
},
{
"foodproduct": "Kale",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 33
},
{
"foodproduct": "Leek",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 23
},
{
"foodproduct": "Lentil",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 319
},
{
"foodproduct": "Lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 15
},
{
"foodproduct": "Mustard greens",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 26
},
{
"foodproduct": "Onion (red)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 38
},
{
"foodproduct": "Onion (white)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 38
},
{
"foodproduct": "Peas, garden (frozen)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 86
},
{
"foodproduct": "Peas, petit pois",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 52
},
{
"foodproduct": "Portobello mushrooms",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 13
},
{
"foodproduct": "Potato (white)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 79
},
{
"foodproduct": "Radicchio",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 19
},
{
"foodproduct": "Radish",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 13
},
{
"foodproduct": "Rocket lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 24
},
{
"foodproduct": "Romaine lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 16
},
{
"foodproduct": "Round lettuce",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 15
},
{
"foodproduct": "Samphire",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 26
},
{
"foodproduct": "Shiitake mushrooms",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 27
},
{
"foodproduct": "Spinach",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 25
},
{
"foodproduct": "Squash",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 40
},
{
"foodproduct": "Sweet potatoes",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 93
},
{
"foodproduct": "Swiss chard",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 19
},
{
"foodproduct": "Tomato",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 20
},
{
"foodproduct": "Turnip",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 24
},
{
"foodproduct": "Vitamin C tablets",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "ML",
"kcals": 2
},
{
"foodproduct": "Watercress",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 26
},
{
"foodproduct": "Wheatgrass (frozen juice)",
"type": "FRESH VEG",
"servingsize": 100,
"servingtype": "G",
"kcals": 17
},
{
"foodproduct": "Açaí (dried berry powder)",
"type": "FRUIT",
"servingsize": 1,
"servingtype": "G",
"kcals": 5
},
{
"foodproduct": "Aloe",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Apples",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 51
},
{
"foodproduct": "Apricots",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 32
},
{
"foodproduct": "Bananas",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 103
},
{
"foodproduct": "Black olives (pitted, drained)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 154
},
{
"foodproduct": "Blackberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 26
},
{
"foodproduct": "Blueberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 60
},
{
"foodproduct": "Cherries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 52
},
{
"foodproduct": "Cherries (glacé)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 313
},
{
"foodproduct": "Clementines",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 41
},
{
"foodproduct": "Compote (apple & blackberry)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 107
},
{
"foodproduct": "Cranberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 42
},
{
"foodproduct": "Dried apple",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 310
},
{
"foodproduct": "Dried apricot",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 196
},
{
"foodproduct": "Dried banana chips",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 523
},
{
"foodproduct": "Dried blueberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 313
},
{
"foodproduct": "Dried cranberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 346
},
{
"foodproduct": "Dried dates (pitted)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 303
},
{
"foodproduct": "Dried figs",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 229
},
{
"foodproduct": "Dried mango",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 268
},
{
"foodproduct": "Dried prunes",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 151
},
{
"foodproduct": "Figs",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 230
},
{
"foodproduct": "Goji berries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 313
},
{
"foodproduct": "Grapefruit",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 30
},
{
"foodproduct": "Grapes",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 66
},
{
"foodproduct": "Kiwi",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 55
},
{
"foodproduct": "Lemon",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 20
},
{
"foodproduct": "Limes",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 12
},
{
"foodproduct": "Mandarin",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 35
},
{
"foodproduct": "Melon",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 29
},
{
"foodproduct": "Nectarines",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 44
},
{
"foodproduct": "Oranges",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 40
},
{
"foodproduct": "Papaya",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 40
},
{
"foodproduct": "Peaches",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 37
},
{
"foodproduct": "Peaches (tinned)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 50
},
{
"foodproduct": "Pears",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 41
},
{
"foodproduct": "Pears (tinned)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 37
},
{
"foodproduct": "Pineapple",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 43
},
{
"foodproduct": "Pineapple (tinned)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 50
},
{
"foodproduct": "Plums",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 39
},
{
"foodproduct": "Pomegranate",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 55
},
{
"foodproduct": "Pomeio",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 34
},
{
"foodproduct": "Prunes (tinned)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 90
},
{
"foodproduct": "Raisins",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 292
},
{
"foodproduct": "Raspberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 30
},
{
"foodproduct": "Satsumas",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 31
},
{
"foodproduct": "Smoothies (strawberry/banana)",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "ML",
"kcals": 51
},
{
"foodproduct": "Strawberries",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 28
},
{
"foodproduct": "Tangerines",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 39
},
{
"foodproduct": "Watermelon",
"type": "FRUIT",
"servingsize": 100,
"servingtype": "G",
"kcals": 33
},
{
"foodproduct": "All bran",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 334
},
{
"foodproduct": "Alpen",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 361
},
{
"foodproduct": "Amaranth, grain",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 368
},
{
"foodproduct": "Arborio rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 354
},
{
"foodproduct": "Barley",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 364
},
{
"foodproduct": "Basmati rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 353
},
{
"foodproduct": "Bread (baguette)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 242
},
{
"foodproduct": "Bread (chapati)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 278
},
{
"foodproduct": "Bread (ciabatta)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 269
},
{
"foodproduct": "Bread (pitta, white)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 265
},
{
"foodproduct": "Bread (pumpernickel)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 193
},
{
"foodproduct": "Bread (rye)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 242
},
{
"foodproduct": "Bread (soda, brown)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 223
},
{
"foodproduct": "Bread (sourdough)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 256
},
{
"foodproduct": "Bread (spelt)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 241
},
{
"foodproduct": "Brown rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 340
},
{
"foodproduct": "Buckwheat",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 343
},
{
"foodproduct": "Buckwheat noodles",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 363
},
{
"foodproduct": "Bulgar",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 334
},
{
"foodproduct": "Corn (popping)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 339
},
{
"foodproduct": "Cous cous",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 358
},
{
"foodproduct": "Cream crackers",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 437
},
{
"foodproduct": "Doreset cereal muesli",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 356
},
{
"foodproduct": "Gluten-free bread",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 282
},
{
"foodproduct": "Granola",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 432
},
{
"foodproduct": "Jasmine rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 352
},
{
"foodproduct": "Kallo milk choc rice cakes",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 495
},
{
"foodproduct": "Long grain rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 355
},
{
"foodproduct": "Matzo crackers",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 381
},
{
"foodproduct": "Millet",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 354
},
{
"foodproduct": "Muesli (unsweetened)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 353
},
{
"foodproduct": "Noodles (instant)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 450
},
{
"foodproduct": "Oat cakes",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 440
},
{
"foodproduct": "Oatmeal",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 363
},
{
"foodproduct": "Oats",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 369
},
{
"foodproduct": "Porridge (ready to eat)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 95
},
{
"foodproduct": "Quaker Oat So Simple instant porridge",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 380
},
{
"foodproduct": "Quinola",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 375
},
{
"foodproduct": "Ramen noodles",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 361
},
{
"foodproduct": "Rice cakes",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 379
},
{
"foodproduct": "Rice noodles",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 373
},
{
"foodproduct": "Rye",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 331
},
{
"foodproduct": "Rye bread",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 242
},
{
"foodproduct": "Ryvita (original)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 350
},
{
"foodproduct": "Short grain rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 351
},
{
"foodproduct": "Special K",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 379
},
{
"foodproduct": "Spelt",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 314
},
{
"foodproduct": "Spelt bread",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 241
},
{
"foodproduct": "Tortilla",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 307
},
{
"foodproduct": "Triticale",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 338
},
{
"foodproduct": "Udon noodles",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 352
},
{
"foodproduct": "Uncle Ben's white rice (long grain)",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 344
},
{
"foodproduct": "Vermicelli noodles",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 354
},
{
"foodproduct": "Wheat berries",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 326
},
{
"foodproduct": "White rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 355
},
{
"foodproduct": "Whole grain breads",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 260
},
{
"foodproduct": "Whole grain cereal",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 345
},
{
"foodproduct": "Whole grain pasta",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 326
},
{
"foodproduct": "Whole wheat breads",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 234
},
{
"foodproduct": "Whole wheat cereal",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 359
},
{
"foodproduct": "Whole wheat pasta",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 326
},
{
"foodproduct": "Wild rice",
"type": "GRAINS",
"servingsize": 100,
"servingtype": "G",
"kcals": 353
},
{
"foodproduct": "Basil",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Cinnamon",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Cloves",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Coriander",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Cumin",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 4
},
{
"foodproduct": "Ginger",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 1
},
{
"foodproduct": "Lemongrass",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 1
},
{
"foodproduct": "Mint",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Nutmeg",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 4
},
{
"foodproduct": "Oregano",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Paprika",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Parsley",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Pepper",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Rosemary",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Saffron",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Sage",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Tamarind paste",
"type": "HERBS AND SPICES",
"servingsize": 100,
"servingtype": "G",
"kcals": 142
},
{
"foodproduct": "Tarragon",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 0
},
{
"foodproduct": "Thyme",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 2
},
{
"foodproduct": "Turmeric",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Vanilla pods",
"type": "HERBS AND SPICES",
"servingsize": 1,
"servingtype": "G",
"kcals": 3
},
{
"foodproduct": "Butter (salted)",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 739
},
{
"foodproduct": "Butter (unsalted)",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 739
},
{
"foodproduct": "Canola oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 825
},
{
"foodproduct": "Corn oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 829
},
{
"foodproduct": "Flaxseed oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 813
},
{
"foodproduct": "Flora",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 410
},
{
"foodproduct": "Hemp oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 837
},
{
"foodproduct": "Lard",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 899
},
{
"foodproduct": "Margarine",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 735
},
{
"foodproduct": "Olive oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 823
},
{
"foodproduct": "Olive oil spread",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "G",
"kcals": 543
},
{
"foodproduct": "Rapeseed oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 825
},
{
"foodproduct": "Sunflower oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 828
},
{
"foodproduct": "Vegetable oil",
"type": "OILS/FATS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 827
},
{
"foodproduct": "Almond (ground)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 618
},
{
"foodproduct": "Almonds (flaked)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 641
},
{
"foodproduct": "Almonds (whole)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 613
},
{
"foodproduct": "Bacon",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 244
},
{
"foodproduct": "Baked beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 83
},
{
"foodproduct": "Beef, lean",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 116
},
{
"foodproduct": "Black beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 341
},
{
"foodproduct": "Burger (beef)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 283
},
{
"foodproduct": "Burger (lamb)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 267
},
{
"foodproduct": "Butter beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 270
},
{
"foodproduct": "Calamari (battered, frozen)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 200
},
{
"foodproduct": "Cashews",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 583
},
{
"foodproduct": "Chia seeds",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 422
},
{
"foodproduct": "Chicken breast, skinless",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 105
},
{
"foodproduct": "Chicken thigh, skinless",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 163
},
{
"foodproduct": "Chickpeas",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 320
},
{
"foodproduct": "Chipolata sausage",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 267
},
{
"foodproduct": "Chorizo sausage",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 348
},
{
"foodproduct": "Cod",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 80
},
{
"foodproduct": "Dover sole",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 78
},
{
"foodproduct": "Duck breast, skinless",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 92
},
{
"foodproduct": "Edamame",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 117
},
{
"foodproduct": "Egg whites",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 50
},
{
"foodproduct": "Eggs (fried)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 187
},
{
"foodproduct": "Eggs (omlette)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 173
},
{
"foodproduct": "Eggs (poached)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 145
},
{
"foodproduct": "Eggs (scrambled)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 155
},
{
"foodproduct": "Fish, unbreaded",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 76
},
{
"foodproduct": "Flageolet beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 279
},
{
"foodproduct": "Flaxseed",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 495
},
{
"foodproduct": "Garbanzo beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 320
},
{
"foodproduct": "Goose",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 356
},
{
"foodproduct": "Guinea fowl",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 158
},
{
"foodproduct": "Haddock (fillets)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 74
},
{
"foodproduct": "Halibut",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 100
},
{
"foodproduct": "Ham (pre-packaged, sliced)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 118
},
{
"foodproduct": "Ham, lean",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 104
},
{
"foodproduct": "Hazelnuts",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 660
},
{
"foodproduct": "Hemp seeds",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 437
},
{
"foodproduct": "Hummus",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 303
},
{
"foodproduct": "Kidney beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 311
},
{
"foodproduct": "Lamb chops",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 260
},
{
"foodproduct": "Lamb loin",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 231
},
{
"foodproduct": "Lamb sausages",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 260
},
{
"foodproduct": "Lentils (brown)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 297
},
{
"foodproduct": "Lentils (green)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 316
},
{
"foodproduct": "Lentils (red)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 327
},
{
"foodproduct": "Lentils (yellow)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 334
},
{
"foodproduct": "Lima butter beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 282
},
{
"foodproduct": "Liver (chicken)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 122
},
{
"foodproduct": "Mackerel (fillets)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 204
},
{
"foodproduct": "Minced beef",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 184
},
{
"foodproduct": "Minced lamb",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 235
},
{
"foodproduct": "Minced pork",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 140
},
{
"foodproduct": "Miso (paste)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 131
},
{
"foodproduct": "Mussels",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 92
},
{
"foodproduct": "Navy beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 285
},
{
"foodproduct": "Nuts (mixed, unsalted)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 661
},
{
"foodproduct": "Pâté",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 322
},
{
"foodproduct": "Peanut butter, natural",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 621
},
{
"foodproduct": "Peanuts",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 561
},
{
"foodproduct": "Pinto beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 309
},
{
"foodproduct": "Pistachio",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 584
},
{
"foodproduct": "Pork sausage",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 272
},
{
"foodproduct": "Pork, lean",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 117
},
{
"foodproduct": "Prawns (King)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 69
},
{
"foodproduct": "Pumpkin seeds",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 590
},
{
"foodproduct": "Quorn (chickle-style pieces)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 114
},
{
"foodproduct": "Rabbit",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 137
},
{
"foodproduct": "Salami",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 352
},
{
"foodproduct": "Salmon (canned)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 131
},
{
"foodproduct": "Salmon (fresh)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 215
},
{
"foodproduct": "Sardines (fresh)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 165
},
{
"foodproduct": "Sardines (tinned, in water)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 179
},
{
"foodproduct": "Sashimi",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 137
},
{
"foodproduct": "Scallops",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 83
},
{
"foodproduct": "Sea bass (fillets)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 133
},
{
"foodproduct": "Seafood (unbreaded)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 76
},
{
"foodproduct": "Sesame seeds",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 616
},
{
"foodproduct": "Shrimp",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 65
},
{
"foodproduct": "Soybeans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 375
},
{
"foodproduct": "Stewing beef",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 121
},
{
"foodproduct": "Stewing lamb",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 175
},
{
"foodproduct": "Sunflower seeds",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 591
},
{
"foodproduct": "Sushi",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 156
},
{
"foodproduct": "Tahini",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 658
},
{
"foodproduct": "Tempeh",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 172
},
{
"foodproduct": "Tofu",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 70
},
{
"foodproduct": "Tuna (canned)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 108
},
{
"foodproduct": "Tuna (fresh)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 137
},
{
"foodproduct": "Turkey, skinless",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 103
},
{
"foodproduct": "Veggie burgers",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 137
},
{
"foodproduct": "Walnuts",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 693
},
{
"foodproduct": "White beans",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 285
},
{
"foodproduct": "White fish (steamed)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 93
},
{
"foodproduct": "Wild game, skinless (venison)",
"type": "PROTEIN",
"servingsize": 100,
"servingtype": "G",
"kcals": 101
},
{
"foodproduct": "Cheese and chutney",
"type": "SANDWICHES",
"servingsize": 100,
"servingtype": "G",
"kcals": 228
},
{
"foodproduct": "Egg and cress",
"type": "SANDWICHES",
"servingsize": 100,
"servingtype": "G",
"kcals": 232
},
{
"foodproduct": "Ham and cheese",
"type": "SANDWICHES",
"servingsize": 100,
"servingtype": "G",
"kcals": 288
},
{
"foodproduct": "Tuna salad",
"type": "SANDWICHES",
"servingsize": 100,
"servingtype": "G",
"kcals": 221
},
{
"foodproduct": "Agave syrup",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 296
},
{
"foodproduct": "Aioli",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 611
},
{
"foodproduct": "Barbecue sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 144
},
{
"foodproduct": "Béarnaise sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 580
},
{
"foodproduct": "Bolognaise sauce (no meat)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 50
},
{
"foodproduct": "Capers",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 32
},
{
"foodproduct": "Caramel sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 389
},
{
"foodproduct": "Chocolate sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 367
},
{
"foodproduct": "Chutney, tomato",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 141
},
{
"foodproduct": "Coconut flakes",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 632
},
{
"foodproduct": "Cornichons",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 34
},
{
"foodproduct": "Cranberry sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 192
},
{
"foodproduct": "Gherkins",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 38
},
{
"foodproduct": "Gravy (beef, readymade)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 45
},
{
"foodproduct": "Heinz salad cream",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 333
},
{
"foodproduct": "Hollandaise sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 239
},
{
"foodproduct": "Honey",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 334
},
{
"foodproduct": "HP brown sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 119
},
{
"foodproduct": "Hummus",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 303
},
{
"foodproduct": "Icing",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 405
},
{
"foodproduct": "Jalapeño",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 18
},
{
"foodproduct": "Jam (strawberry)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 258
},
{
"foodproduct": "Lea & Perrins",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 115
},
{
"foodproduct": "Maple syrup",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 265
},
{
"foodproduct": "Marmalade",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 266
},
{
"foodproduct": "Marmite",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 252
},
{
"foodproduct": "Mayonnaise (low-fat)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 93
},
{
"foodproduct": "Mustard (Dijon)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 160
},
{
"foodproduct": "Mustard (English)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 167
},
{
"foodproduct": "Mustard (grain)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 159
},
{
"foodproduct": "Nutella",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 529
},
{
"foodproduct": "Pesto",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 431
},
{
"foodproduct": "Piccalilli sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 80
},
{
"foodproduct": "Pickled onions",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 36
},
{
"foodproduct": "Pickles",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 20
},
{
"foodproduct": "Roasted aubergine spread/dip",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 102
},
{
"foodproduct": "Roasted red pepper spread/dip",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 235
},
{
"foodproduct": "Salad dressing (balsamic)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 209
},
{
"foodproduct": "Salad dressing (Cesar no fat)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 61
},
{
"foodproduct": "Salad dressing (low-calorie)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 58
},
{
"foodproduct": "Salad dressing (olive oil and lemon)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 439
},
{
"foodproduct": "Salsa",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 68
},
{
"foodproduct": "Soy sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 105
},
{
"foodproduct": "Spirulina, powder",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 374
},
{
"foodproduct": "Sriracha",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 98
},
{
"foodproduct": "Sundried tomatoes",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 167
},
{
"foodproduct": "Taramasalata",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 516
},
{
"foodproduct": "Tartare sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 358
},
{
"foodproduct": "Tikka masala sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 133
},
{
"foodproduct": "Tomato and basil sauce",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 60
},
{
"foodproduct": "Tomato ketchup",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 102
},
{
"foodproduct": "Treacle",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 294
},
{
"foodproduct": "Tzatziki",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 137
},
{
"foodproduct": "Vegemite",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "G",
"kcals": 189
},
{
"foodproduct": "Vinegar (balsamic)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 138
},
{
"foodproduct": "Vinegar (red wine)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 23
},
{
"foodproduct": "Vinegar (white wine)",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 22
},
{
"foodproduct": "Whipped cream",
"type": "SAUCES/DIPS/DRESSINGS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 368
},
{
"foodproduct": "Bagles",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 256
},
{
"foodproduct": "Breadsticks",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 408
},
{
"foodproduct": "Cheese straws",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 520
},
{
"foodproduct": "Crumpets",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 180
},
{
"foodproduct": "French fries (oven-baked)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 260
},
{
"foodproduct": "Meat pies",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 293
},
{
"foodproduct": "Muffins (blueberry)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 387
},
{
"foodproduct": "Peanuts (unsalted)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 561
},
{
"foodproduct": "Pizza (Margherita)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 258
},
{
"foodproduct": "Plain croissant",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 414
},
{
"foodproduct": "Popcorn (salty)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 520
},
{
"foodproduct": "Popcorn (sweet)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 493
},
{
"foodproduct": "Potato chips (ready salted)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 529
},
{
"foodproduct": "Quiche Lorraine",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 261
},
{
"foodproduct": "Salted mixed nuts",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 667
},
{
"foodproduct": "Salted peanuts",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 621
},
{
"foodproduct": "Samosas (vegetable)",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 225
},
{
"foodproduct": "Sausage roll",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 340
},
{
"foodproduct": "Vegetable chips",
"type": "SAVOURY SNACKS",
"servingsize": 100,
"servingtype": "G",
"kcals": 502
},
{
"foodproduct": "Bouillon",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "ML",
"kcals": 7
},
{
"foodproduct": "Carrot and coriander",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 35
},
{
"foodproduct": "Chicken noodle",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 35
},
{
"foodproduct": "Chowder",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 53
},
{
"foodproduct": "Heinz cream of mushroom",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 50
},
{
"foodproduct": "Heinz tomato",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 59
},
{
"foodproduct": "Leek and potato",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 53
},
{
"foodproduct": "Light broth",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 36
},
{
"foodproduct": "Lobster bisque",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 68
},
{
"foodproduct": "Miso",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 22
},
{
"foodproduct": "Onion",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 45
},
{
"foodproduct": "Passata",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 31
},
{
"foodproduct": "Pho (beef with noodles)",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 66
},
{
"foodproduct": "Tomato and basil",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 40
},
{
"foodproduct": "Vegetable",
"type": "SOUPS",
"servingsize": 100,
"servingtype": "G",
"kcals": 45
}
]