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<dict>
    <key>Label</key>
	<string>com.YOURNAME.SelfControl</string>
	<key>ProgramArguments</key>
	<array>
		<string>osascript</string>
		<string>/PATH/TO/THE/SCRIPT/selfcontrol.applescript</string>
	</array>
	<key>StartCalendarInterval</key>
	<array>
		<dict>
			<key>Hour</key>
			<integer>8</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>1</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>8</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>2</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>8</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>3</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>8</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>4</integer>
		</dict>
			<dict>
			<key>Hour</key>
			<integer>8</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>5</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>14</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>1</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>14</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>2</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>14</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>3</integer>
		</dict>
		<dict>
			<key>Hour</key>
			<integer>14</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>4</integer>
		</dict>
			<dict>
			<key>Hour</key>
			<integer>14</integer>
			<key>Minute</key>
			<integer>1</integer>
			<key>Weekday</key>
			<integer>5</integer>
		</dict>
	</array>
</dict>
</plist>