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<?xml version="1.0" encoding="utf-8"?>
<PreferenceScreen xmlns:android="http://schemas.android.com/apk/res/android">
    <CheckBoxPreference
        //*** key =  unique key (a string) the system uses when saving the value
        android:key="pref_sync"
        android:title="@string/pref_sync"
        android:summary="@string/pref_sync_summ"
        android:defaultValue="true" />
    <ListPreference
        //*** every time when the check preference pref_sync have the value 
        //false this list preference will be disabled
        android:dependency="pref_sync"
        android:key="pref_syncConnectionType"
        android:title="@string/pref_syncConnectionType"
        android:dialogTitle="@string/pref_syncConnectionType"
        android:entries="@array/pref_syncConnectionTypes_entries"
        android:entryValues="@array/pref_syncConnectionTypes_values"
        android:defaultValue="@string/pref_syncConnectionTypes_default" />
</PreferenceScreen>

public class SettingsActivity extends PreferenceActivity
                              implements OnSharedPreferenceChangeListener {
    public static final String KEY_PREF_SYNC_CONN = "pref_syncConnectionType";
    ...

    public void onSharedPreferenceChanged(SharedPreferences sharedPreferences,
        String key) {
        if (key.equals(KEY_PREF_SYNC_CONN)) {
            Preference connectionPref = findPreference(key);
            // Set summary to be the user-description for the selected value
            connectionPref.setSummary(sharedPreferences.getString(key, ""));
        }
    }
}

@Override
protected void onResume() {
    super.onResume();
    getPreferenceScreen().getSharedPreferences()
            .registerOnSharedPreferenceChangeListener(this);
}

@Override
protected void onPause() {
    super.onPause();
    getPreferenceScreen().getSharedPreferences()
            .unregisterOnSharedPreferenceChangeListener(this);
}

<!--*** 1.Using PreferenceCategory (dividers with headings) -->
<PreferenceScreen xmlns:android="http://schemas.android.com/apk/res/android">
    <PreferenceCategory 
        android:title="@string/pref_sms_storage_title"
        android:key="pref_key_storage_settings">
        <CheckBoxPreference
            android:key="pref_key_auto_delete"
            android:summary="@string/pref_summary_auto_delete"
            android:title="@string/pref_title_auto_delete"
            android:defaultValue="false"... />
        <Preference 
            android:key="pref_key_sms_delete_limit"
            android:dependency="pref_key_auto_delete"
            android:summary="@string/pref_summary_delete_limit"
            android:title="@string/pref_title_sms_delete"... />
        <Preference 
            android:key="pref_key_mms_delete_limit"
            android:dependency="pref_key_auto_delete"
            android:summary="@string/pref_summary_delete_limit"
            android:title="@string/pref_title_mms_delete" ... />
    </PreferenceCategory>
    ...
</PreferenceScreen>

<!--*** 2.Using subscreen (place groups of settings into a subscreen)-->
<!--*** @Deprecated-->
<PreferenceScreen  xmlns:android="http://schemas.android.com/apk/res/android">
    <!-- opens a subscreen of settings -->
    <PreferenceScreen
        android:key="button_voicemail_category_key"
        android:title="@string/voicemail"
        android:persistent="false">
        <ListPreference
            android:key="button_voicemail_provider_key"
            android:title="@string/voicemail_provider" ... />
        <!-- opens another nested subscreen -->
        <PreferenceScreen
            android:key="button_voicemail_setting_key"
            android:title="@string/voicemail_settings"
            android:persistent="false">
            ...
        </PreferenceScreen>
        <RingtonePreference
            android:key="button_voicemail_ringtone_key"
            android:title="@string/voicemail_ringtone_title"
            android:ringtoneType="notification" ... />
        ...
    </PreferenceScreen>
    ...
</PreferenceScreen>

//*** Steps to follow:
1. Separate each group of settings into separate instances of PreferenceFragment.
That is, each group of settings needs a separate XML file.
//*** Exaxmple of PreferenceFragment (using passing arguments)
public static class SettingsFragment extends PreferenceFragment {
    @Override
    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);

        String settings = getArguments().getString("settings");
        if ("notifications".equals(settings)) {
            addPreferencesFromResource(R.xml.settings_wifi);
        } else if ("sync".equals(settings)) {
            addPreferencesFromResource(R.xml.settings_sync);
        }
    }
}
2. Create an XML headers file that lists each settings group and declares which
fragment contains the corresponding list of settings.
  //*** Example of header file
<?xml version="1.0" encoding="utf-8"?>
<preference-headers xmlns:android="http://schemas.android.com/apk/res/android">
    <header 
        android:fragment="com.example.prefs.SettingsActivity$SettingsFragmentOne"
        android:title="@string/prefs_category_one"
        android:summary="@string/prefs_summ_category_one" />
    <header 
        android:fragment="com.example.prefs.SettingsActivity$SettingsFragmentTwo"
        android:title="@string/prefs_category_two"
        android:summary="@string/prefs_summ_category_two" >
        <!-- key/value pairs can be included as arguments for the fragment. -->
        <extra android:name="someKey" android:value="someHeaderValue" />
    </header>
</preference-headers>

3. Extend the PreferenceActivity class to host your settings.
//*** Example of hosting PreferenceActivity (3 & 4)
public class SettingsActivity extends PreferenceActivity {
    @Override
    public void onBuildHeaders(List<Header> target) {
        loadHeadersFromResource(R.xml.preference_headers, target);
    }
}

4. Implement the onBuildHeaders() callback to specify the headers file.

public static class SettingsFragment extends PreferenceFragment {
    @Override
    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);

        // Load the preferences from an XML resource
        addPreferencesFromResource(R.xml.preferences);
    }
    ...
}

SharedPreferences sharedPref = PreferenceManager.getDefaultSharedPreferences(this);
String syncConnPref = sharedPref.getString(SettingsActivity.KEY_PREF_SYNC_CONN, "");

<!-- default value is a string -->
<ListPreference
    android:defaultValue="@string/pref_syncConnectionTypes_default"
    ... />

//Call setDefaultValues in onCreate()
//3rd arg: if set to true, you will override any previous values with the defaults
PreferenceManager.setDefaultValues(this, R.xml.advanced_preferences, false);