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Add directly to tempalte

<?php
    
/*
Display number of items in cart and total
*/
    
global $woocommerce;

echo "Items in cart: ".sprintf(_n('%d item', '%d items', $woocommerce->cart->cart_contents_count, 'woothemes'), $woocommerce->cart->cart_contents_count);
echo "<br />";
echo "Total: ".$woocommerce->cart->get_cart_total();
    
?>



WITH LINK TO CART ETC

<?php

global $woocommerce;
                   
echo   '<a href="/cart" >My Cart: '.sprintf(_n('%d item', '%d items', $woocommerce->cart->cart_contents_count, 'woothemes'), $woocommerce->cart->cart_contents_count) . '</a>';

?>